Description
Maximum Fat Loss Personal Training Session
90-Day Training System & Meal Plan
Program Focus
Fat loss
Equipment
Dumbbells, Adjustable Bench, Resistance Band, Pull-up Bar and a Barbell
Duration
12 Weeks
Frequency
5x/Week
Split Structure
Total Body
Experience Level
Beg-Adv
Workout Duration
10-50 minutes (depending on the difficulty of the workout)
Conditioning
Yes
Meal Plan
Yes
