'The Exact Workout Routine That Keeps Me In Bodybuilding Shape At 63—Even When I'm Not Competing'

Science-Based Workouts & Supplements | SLEEK-FITNESS

.mejs-overlay-button{--wpr-bg-5b076e8f-3ab9-4f35-aff7-0fba99f00886: url('https://c0.wp.com/c/6.8.3/wp-includes/js/mediaelement/mejs-controls.svg');}.mejs-overlay-loading-bg-img{--wpr-bg-95cd7f84-0a87-422f-b0a2-05eb9815bd75: url('https://c0.wp.com/c/6.8.3/wp-includes/js/mediaelement/mejs-controls.svg');}.mejs-button>button{--wpr-bg-e722e4cd-815f-426c-bd20-08c500deb672: url('https://c0.wp.com/c/6.8.3/wp-includes/js/mediaelement/mejs-controls.svg');}.slick-loading .slick-list{--wpr-bg-d6ed3db0-53a8-436c-a04f-85a515b1dc06: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/css/ajax-loader.gif');}.dt-sc-contact-info.type5:hover{--wpr-bg-d6e50fc9-74b6-4175-b2f1-2b13c76be58c: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/hexagon-shape-pattern.png');}.dt-sc-icon-box.type3:before{--wpr-bg-37f280f5-f095-4b7e-b8e1-3c5a92a826f3: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/icon-seperator.png');}.dt-sc-icon-box.type1{--wpr-bg-ceb8fcd1-33e8-4be8-846e-7d73b5167615: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/textured-pattern.png');}.dt-sc-icon-box.type1:before,.dt-sc-icon-box.type1:after{--wpr-bg-439826ab-48f4-46fd-b31e-6a062bbb5a9f: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/textured-border.png');}.dt-sc-icon-box.type1:before{--wpr-bg-176d2d75-ea30-477b-95fb-2c15f1b62840: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/textured-border-top.png');}.dt-sc-newsletter-section.type7 .newsletter-tooltip:before{--wpr-bg-c6a38efd-af9f-456d-85a6-3326da2849f0: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/newsletter-tooltip-arrow.png');}.dt-sc-popular-procedures-wrapper:before{--wpr-bg-cbccef97-e123-40ae-925f-6d9d3c3a3b79: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/textured-border.png');}.dt-sc-pr-tb-col.classic .dt-sc-tb-title{--wpr-bg-da7340d7-3db8-4ce7-aee8-4bab871bc5a5: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/pricing-table-bg.png');}.dt-sc-tabs-vertical-frame-container.fitnesszone .dt-sc-tabs-vertical-frame-content:after{--wpr-bg-1df5e167-c9f1-415d-8d27-3f3b73f3a21b: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/textured-border.png');}.dt-sc-tabs-vertical-frame-container.fitnesszone .dt-sc-tabs-vertical-frame-content{--wpr-bg-45cea66f-8167-496c-94c5-f56d2769f3c9: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/textured-pattern.png');}.dt-sc-tabs-vertical-frame-container.fitnesszone ul.dt-sc-tabs-vertical-frame>li.current{--wpr-bg-f0121b6a-5cff-4937-8c7e-44f9c4fce6dd: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/textured-pattern.png');}.dt-sc-title.border-title{--wpr-bg-acad66e7-55e0-4f11-8369-77bad8e6b72d: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/title-pattern.png');}.dt-sc-title.split2-title .split2-title-content:after{--wpr-bg-8f478d5f-009a-41c5-bc76-050bbbd3955c: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/title-pattern.png');}.dt-sc-toggle-frame .dt-sc-toggle-content{--wpr-bg-cc347a97-4ecf-4e9c-85d5-1541f5cdafdb: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/textured-pattern.png');}.dt-sc-toggle-frame h5.dt-sc-toggle-accordion,.dt-sc-toggle-frame h5.dt-sc-toggle{--wpr-bg-40cc4367-96ae-4942-a230-73de13356655: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/textured-pattern.png');}.type2 .dt-sc-video-wrapper .video-overlay{--wpr-bg-dc021a72-89bd-4fea-ba32-593a4953ab53: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/css/images/video-img-overlay.png');}.dt-sc-button.filled{--wpr-bg-53f5b36a-a54c-42ee-8b58-73a763a06472: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/button-bg-xlarge.png');}.dt-sc-icon-box.type5 .icon-wrapper:before{--wpr-bg-9ea6cfe8-9fe6-4ca5-bf6e-0ed48b842650: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/bordered-circle.png');}.dt-sc-popular-procedures-wrapper{--wpr-bg-186c3781-ce32-4e29-8fd3-8c9e5003d4d7: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/textured-pattern.png');}.dt-sc-popular-procedures .image:before{--wpr-bg-73b39faa-fc53-439b-9dca-c34575079737: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/bordered-circle.png');}.dt-sc-pr-tb-col.classic .dt-sc-tb-title p{--wpr-bg-52b7c55c-4f90-4c44-b0b6-0806a7845622: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/pr-offer-bg.png');}.fitnesszone_ourteam.dt-sc-team .dt-sc-team-details h5:before{--wpr-bg-5ebe919f-3f00-4d86-88bc-d7167bf93b40: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/ico-flower-gry.png');}.fitnesszone_full_width.dt-sc-team .dt-sc-team-thumb:after{--wpr-bg-b078a667-6009-496f-80ce-26845f1952a3: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/bg-team-image.png');}.dt-sc-testimonial.type4 .dt-sc-testimonial-author span:before{--wpr-bg-9f0016cc-720c-4090-93d0-ea68b477964e: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/bordered-circle.png');}.dt-sc-testimonial.type7 .dt-sc-testimonial-author span:before{--wpr-bg-1b958823-3018-4ebd-8b37-593355a2d663: url('//sleek.fitness/sf-plugins/designthemes-core-features/shortcodes/images/bordered-circle.png');}.gallery.type11:after{--wpr-bg-3dc8abbc-d159-42a6-bd49-cf7380c53a55: url('//sleek.fitness/sf-plugins/designthemes-core-features/custom-post-types/images/textured-border.png');}.bx-controls a.bx-prev{--wpr-bg-e657c434-a7df-4690-8039-1cf4513df619: url('//sleek.fitness/sf-plugins/designthemes-core-features/custom-post-types/images/slider-prev-arrow-white.png');}.bx-controls a.bx-prev{--wpr-bg-b1529c4b-cf01-45e1-9e81-3c0da009049e: url('//sleek.fitness/sf-plugins/designthemes-core-features/custom-post-types/images/gallery-slider-arrow-left.png');}.bx-controls a.bx-next{--wpr-bg-a386b4e5-00ab-4fbf-8158-738f06953726: url('//sleek.fitness/sf-plugins/designthemes-core-features/custom-post-types/images/slider-next-arrow-white.png');}.bx-controls a.bx-next{--wpr-bg-be0bb18c-3b1d-4d86-899a-e1956d1c6194: url('//sleek.fitness/sf-plugins/designthemes-core-features/custom-post-types/images/gallery-slider-arrow-right.png');}.gallery .image-overlay{--wpr-bg-2df506fb-6a92-4b88-ac63-a640c08d908f: url('//sleek.fitness/sf-plugins/designthemes-core-features/custom-post-types/css/images/transparent-bg.png');}.grid-sizer-1:before,.grid-sizer-2:before,.grid-sizer-3:before,.grid-sizer-4:before,.grid-sizer-5:before{--wpr-bg-c5363fc5-60e7-43f4-a15e-4329f3b8eb58: url('//sleek.fitness/sf-plugins/designthemes-core-features/custom-post-types/images/loading_icon.gif');}.dt-sc-shadow{--wpr-bg-a478fe30-4221-49bb-8c6f-298c1d70dc24: url('//sleek.fitness/sfm_template/images/services-shadow.png');}.widget .recent-posts-widget li .left-date{--wpr-bg-bd0d7e1a-da95-4894-94fe-f7ca07179568: url('//sleek.fitness/sfm_template/images/textured-pattern-light.png');}.secondary-sidebar .type4 .widgettitle:before{--wpr-bg-663a3745-b24f-489f-85fe-4f9949477526: url('//sleek.fitness/sfm_template/images/sidebar/sidebar-title-grey-pattern.png');}.secondary-sidebar .type6 .widgettitle:after{--wpr-bg-c344284e-6111-47bf-a949-681ed0d8c377: url('//sleek.fitness/sfm_template/images/sidebar/sidebar-title-arrow.png');}.secondary-sidebar .type10 .widgettitle:after{--wpr-bg-a68ed4b6-e811-4981-be7e-e51022637f51: url('//sleek.fitness/sfm_template/images/sidebar/sidebar-title-shape.png');}.secondary-sidebar .type11 .widgettitle:before{--wpr-bg-eb870a8a-a557-4dcb-b5df-5641486754b2: url('//sleek.fitness/sfm_template/images/sidebar/sidebar-title-floral2.png');}.secondary-sidebar .type18 .widget-stripe-title .widget-stripe-title-content:after{--wpr-bg-ac910e8d-4c46-400f-a583-5b9221f80c01: url('//sleek.fitness/sfm_template/images/sidebar/title-pattern.png');}.mz-stripe-title .mz-stripe-title-content:after{--wpr-bg-bd4905e4-1702-4a2c-90b6-68b8f950677c: url('//sleek.fitness/sfm_template/images/title-pattern.png');}.widget .subscribe-frm input[type="submit"]{--wpr-bg-cfdd3b71-4001-4751-b8b1-29f29f775a52: url('//sleek.fitness/sfm_template/images/submit.png');}.footer-31:before{--wpr-bg-b6888407-04f1-4be0-96ce-63aa6ced645e: url('//sleek.fitness/sfm_template/images/kidslife-footer-bg.png');}.footer-31 .tweet_list li:before{--wpr-bg-ebc3eb1f-4b28-4d26-adea-0f570c54a429: url('//sleek.fitness/sfm_template/images/tweety.png');}.header_logo{--wpr-bg-5c69d75b-eb46-4fff-a014-0553bccdbc35: url('//sleek.fitness/sfm_template/images/header-border.png');}.textured-pattern-light{--wpr-bg-85e8f91b-b8ae-419c-8f4d-bbab5c8804d1: url('//sleek.fitness/sfm_template/images/textured-pattern-light.png');}.img_border_top{--wpr-bg-d611b3d5-7ce3-4d41-a3e2-ae56ceb64d37: url('//sleek.fitness/sfm_template/images/border.png');}.pattern_bg{--wpr-bg-55921d73-4980-4b39-89b9-62743678031e: url('//sleek.fitness/sfm_template/images/textured-pattern.png');}.dt-sc-bmi-frm .bmi-result{--wpr-bg-aaa0ad6f-207f-42b7-acd7-6609d611787a: url('//sleek.fitness/sfm_template/images/bmi-frm-bg.png');}.dt-sc-event.type2 .event-thumb{--wpr-bg-db3106ab-f53c-4136-b0ea-3d00b2d4a93c: url('//sleek.fitness/sfm_template/images/event-shadow.png');}#header ul.dt-primary-nav li ul.sub-menu .vc_custom_heading{--wpr-bg-18780b94-404b-47c7-b28b-51c6028e0e63: url('//sleek.fitness/sfm_template/images/title-border.png');}#header .header-26:after{--wpr-bg-f5009df5-f7cb-40e6-a594-1b0090f97441: url('http://fw.dttheme.com/wp-content/uploads/2018/03/header-26-bg.png');}.menu_bg{--wpr-bg-bac5e9a3-670a-4031-879c-34c94430da2a: url('//sleek.fitness/sfm_template/images/textured-pattern.png');}.restaurant-contact-bg:before{--wpr-bg-476b0b28-f506-4c77-b737-c52f5313ac7c: url('//sleek.fitness/sfm_template/css/images/slanting-bg.png');}.dt-sc-callout-box.type5{--wpr-bg-f5d9653f-2481-4853-ba77-9cad2f8c9b1c: url('//sleek.fitness/sfm_template/images/textured-pattern.png');}.dt-sc-callout-box.type6{--wpr-bg-6719b047-f7ec-40bc-8826-351ea66b7c3b: url('//sleek.fitness/sfm_template/images/textured-pattern.png');}.dt-sc-callout-box.type6:after{--wpr-bg-408b96a2-31fa-4821-910f-662ac8c26d15: url('//sleek.fitness/sfm_template/images/textured-border.png');}div.pp_default .pp_top .pp_left{--wpr-bg-a772809a-45d0-49f6-99a8-47f984362e64: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_top .pp_middle{--wpr-bg-a62d9c24-3464-415d-9a94-492f246fc53e: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite_x.png');}div.pp_default .pp_top .pp_right{--wpr-bg-0e9bf423-a9e9-4f20-9e50-fc2caa5c13d8: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_content_container .pp_left{--wpr-bg-d030374e-4200-4434-8a49-8c232658e1a8: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite_y.png');}div.pp_default .pp_content_container .pp_right{--wpr-bg-50d24a2e-8725-4168-94b2-8ef826166aa0: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite_y.png');}div.pp_default .pp_next:hover{--wpr-bg-07097aca-a619-4919-874f-8062409c4d20: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite_next.png');}div.pp_default .pp_previous:hover{--wpr-bg-82f55676-abf7-4f5c-8f79-cb7ae9e6b4cb: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite_prev.png');}div.pp_default .pp_expand{--wpr-bg-529f3379-f993-488a-bb86-f0cf4b72a90b: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_expand:hover{--wpr-bg-0f441f78-4923-47c1-897a-b341ee935a4b: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_contract{--wpr-bg-c909d0f8-68aa-4e24-b003-d5324f1589c0: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_contract:hover{--wpr-bg-51e68c52-ddab-4439-9bff-64c250bc5878: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_close{--wpr-bg-75290a8e-e04b-4826-bb12-4fabdf7a91da: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_gallery ul li a{--wpr-bg-febd5f99-640e-4748-b3c4-f19260ef85cc: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/default_thumb.png');}div.pp_default .pp_nav .pp_pause,div.pp_default .pp_nav .pp_play{--wpr-bg-f15971a8-7261-4844-990a-93ef4221f902: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite.png');}div.pp_default a.pp_arrow_next,div.pp_default a.pp_arrow_previous{--wpr-bg-ec56c1c9-afc0-4a5d-b35c-37b0695a732d: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_bottom .pp_left{--wpr-bg-34e75d6a-62dd-4001-a929-9d3b8509d3d1: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_bottom .pp_middle{--wpr-bg-b329e7cb-7a46-46ce-9403-351eff3f85ed: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite_x.png');}div.pp_default .pp_bottom .pp_right{--wpr-bg-56961d8c-6874-42ca-8ba5-a53c343ad934: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/sprite.png');}div.pp_default .pp_loaderIcon{--wpr-bg-edd19ef6-3f1d-4f5b-9516-8f4652ad851f: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/default/loader.gif');}div.light_rounded .pp_top .pp_left{--wpr-bg-fa8123dc-15ed-4e28-a9aa-da3e5e813929: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/sprite.png');}div.light_rounded .pp_top .pp_right{--wpr-bg-43f69e0b-3e70-4567-a281-2622a9f2f88e: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/sprite.png');}div.light_rounded .pp_next:hover{--wpr-bg-e57f56c5-70b6-479f-93ce-68b779bcaf3e: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/btnNext.png');}div.light_rounded .pp_previous:hover{--wpr-bg-fc7fb32c-0fd5-4b6b-87e8-d41d048ea0b4: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/btnPrevious.png');}div.light_rounded .pp_expand{--wpr-bg-1a4b79fc-628a-4fe3-9980-6f195f737af2: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/sprite.png');}div.light_rounded .pp_expand:hover{--wpr-bg-89ea1279-70ee-4fbd-9ff6-6ec4c9008bab: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/sprite.png');}div.light_rounded .pp_contract{--wpr-bg-a890e548-bd01-473d-b8d2-8ffb5b88bce5: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/sprite.png');}div.light_rounded .pp_contract:hover{--wpr-bg-a41e8677-0f6d-4f61-84ec-db7dbdd281a7: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/sprite.png');}div.light_rounded .pp_close{--wpr-bg-6f7e7ae3-9ba2-4041-80b0-2d2b61360530: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/sprite.png');}div.light_rounded .pp_nav .pp_play{--wpr-bg-5fd3d7b8-1f1d-470a-8e2e-4f3b4ba8560b: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/sprite.png');}div.light_rounded .pp_nav .pp_pause{--wpr-bg-7ad62166-d1a9-4e62-bd6d-80c8bca9700d: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/sprite.png');}div.light_rounded .pp_arrow_previous{--wpr-bg-b98180fb-0a42-4e7f-89d6-dffcfac5926c: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/sprite.png');}div.light_rounded .pp_arrow_next{--wpr-bg-a9f99f0e-5453-4b1f-92eb-7d5010dd1a62: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/sprite.png');}div.light_rounded .pp_bottom .pp_left{--wpr-bg-5af2689d-ceb3-4086-b6cc-4142fad28874: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/sprite.png');}div.light_rounded .pp_bottom .pp_right{--wpr-bg-13204def-221d-4e8f-8ddd-98be6e54ce96: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/sprite.png');}div.light_rounded .pp_loaderIcon{--wpr-bg-0ad7c4d4-6b16-446a-bbd1-574280e4e16e: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/loader.gif');}div.dark_rounded .pp_top .pp_left{--wpr-bg-cc819633-6933-499f-8931-a172e1d7a6cb: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/sprite.png');}div.dark_rounded .pp_top .pp_middle{--wpr-bg-10bd994d-830e-4d2c-a393-77993b330f5d: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/contentPattern.png');}div.dark_rounded .pp_top .pp_right{--wpr-bg-b5a34ac5-4fe8-4e7e-bda3-aab6071ce310: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/sprite.png');}div.dark_rounded .pp_content_container .pp_left{--wpr-bg-0fe461c8-e640-437d-9886-4f2c1120eaab: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/contentPattern.png');}div.dark_rounded .pp_content_container .pp_right{--wpr-bg-2f8690e0-a198-4ba6-b380-b4cb7e6a6167: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/contentPattern.png');}div.dark_rounded .pp_content{--wpr-bg-85922755-7249-443d-ab24-80fbd2417e88: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/contentPattern.png');}div.dark_rounded .pp_next:hover{--wpr-bg-09058827-5f30-4cb3-8de5-804ecff68793: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/btnNext.png');}div.dark_rounded .pp_previous:hover{--wpr-bg-4861aa95-b689-4cd7-ad26-fc9c24edefe2: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/btnPrevious.png');}div.dark_rounded .pp_expand{--wpr-bg-c8889435-5865-4b7d-82b0-fb022b79c20c: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/sprite.png');}div.dark_rounded .pp_expand:hover{--wpr-bg-8b685538-93ec-4ca1-be77-3b63e07aca22: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/sprite.png');}div.dark_rounded .pp_contract{--wpr-bg-9795a32b-5e14-42de-8119-e8697f2741aa: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/sprite.png');}div.dark_rounded .pp_contract:hover{--wpr-bg-27a9f29a-c5ed-437f-b32c-c93ae12eac95: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/sprite.png');}div.dark_rounded .pp_close{--wpr-bg-61679860-3529-4dce-b288-c42c095f5d93: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/sprite.png');}div.dark_rounded .pp_nav .pp_play{--wpr-bg-b753b3d8-a3b2-46a4-9fc5-145e0c8900ee: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/sprite.png');}div.dark_rounded .pp_nav .pp_pause{--wpr-bg-51746d3b-824f-42f8-82d0-e1726304ce64: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/sprite.png');}div.dark_rounded .pp_arrow_previous{--wpr-bg-d5e05fd0-a8cc-4441-9824-5216d9027dfb: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/sprite.png');}div.dark_rounded .pp_arrow_next{--wpr-bg-ba08fe28-fa77-4271-ae3c-1fc33cd6138f: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/sprite.png');}div.dark_rounded .pp_bottom .pp_left{--wpr-bg-95667b1c-9556-400b-b131-263335a7644e: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/sprite.png');}div.dark_rounded .pp_bottom .pp_middle{--wpr-bg-d3515631-91c4-43ad-b631-531091d877f5: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/contentPattern.png');}div.dark_rounded .pp_bottom .pp_right{--wpr-bg-1a74ce20-9ac5-4150-9970-efc3a00b184e: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/sprite.png');}div.dark_rounded .pp_loaderIcon{--wpr-bg-6dcee575-00ad-4eba-bf03-026138be4e84: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_rounded/loader.gif');}div.dark_square .pp_loaderIcon{--wpr-bg-013667f3-13af-4d5a-aea3-84125b333f08: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_square/loader.gif');}div.dark_square .pp_expand{--wpr-bg-82e8327e-153c-4692-ba3f-1f4c34c7fdd4: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_square/sprite.png');}div.dark_square .pp_expand:hover{--wpr-bg-3260b2c1-754e-41db-b885-28b184fbd9f4: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_square/sprite.png');}div.dark_square .pp_contract{--wpr-bg-11d25889-edc9-4470-8a56-fc3113306552: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_square/sprite.png');}div.dark_square .pp_contract:hover{--wpr-bg-d0059250-8e27-41c5-9d37-74563bd67f09: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_square/sprite.png');}div.dark_square .pp_close{--wpr-bg-faec3364-bc0f-43f2-892b-5315445984b2: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_square/sprite.png');}div.dark_square .pp_nav .pp_play{--wpr-bg-45deb1d9-2873-4a5a-b45c-186d21b9bd66: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_square/sprite.png');}div.dark_square .pp_nav .pp_pause{--wpr-bg-6bf3fd0b-2c03-4da8-9606-f1e00842b079: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_square/sprite.png');}div.dark_square .pp_arrow_previous{--wpr-bg-93bb58b3-add1-4488-a013-d103f763c54c: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_square/sprite.png');}div.dark_square .pp_arrow_next{--wpr-bg-7f0ceb78-c16f-4cf9-8dff-ff2a93ecbaa6: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_square/sprite.png');}div.dark_square .pp_next:hover{--wpr-bg-9aa87798-f79c-4824-8dda-13e456909e4a: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_square/btnNext.png');}div.dark_square .pp_previous:hover{--wpr-bg-b192fe82-82d9-4e73-9e09-bfa4fede71f8: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/dark_square/btnPrevious.png');}div.light_square .pp_expand{--wpr-bg-fc7b8536-0100-4e98-a1da-e110854820f2: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_square/sprite.png');}div.light_square .pp_expand:hover{--wpr-bg-2a045bff-d8a4-4f7e-b6c0-4c6dc3a8435d: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_square/sprite.png');}div.light_square .pp_contract{--wpr-bg-976e826b-7287-4cc0-b76d-465e8eb1724c: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_square/sprite.png');}div.light_square .pp_contract:hover{--wpr-bg-b1aeac91-1008-42ff-836a-9a4782090e6b: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_square/sprite.png');}div.light_square .pp_close{--wpr-bg-20441d6d-c17b-47da-b45a-1ad206fdf604: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_square/sprite.png');}div.light_square .pp_nav .pp_play{--wpr-bg-d9f5e3f3-21fc-4796-b43d-2468764f9d91: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_square/sprite.png');}div.light_square .pp_nav .pp_pause{--wpr-bg-f26db140-bf40-4a1e-9319-9c4c7982da6c: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_square/sprite.png');}div.light_square .pp_arrow_previous{--wpr-bg-2c4b5ea0-f127-4ef5-a972-820d2533895e: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_square/sprite.png');}div.light_square .pp_arrow_next{--wpr-bg-8e188d49-4042-4e89-8d9e-095246795c9e: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_square/sprite.png');}div.light_square .pp_next:hover{--wpr-bg-ddb837ef-7cf1-4f26-9b34-9f1482c1b422: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_square/btnNext.png');}div.light_square .pp_previous:hover{--wpr-bg-60053c4d-f90a-45af-af42-360ae16b48ff: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_square/btnPrevious.png');}div.light_square .pp_loaderIcon{--wpr-bg-e8e73b95-b22a-4e99-992c-a08a8dbe8739: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/loader.gif');}div.facebook .pp_top .pp_left{--wpr-bg-8d44744c-502a-405c-ae7d-111a220978ec: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_top .pp_middle{--wpr-bg-4415d17f-ae48-456b-96dd-61ff6d1373fc: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/contentPatternTop.png');}div.facebook .pp_top .pp_right{--wpr-bg-be75d104-b986-43ca-a320-f972f37b2560: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_content_container .pp_left{--wpr-bg-02f0e2b7-53db-4b51-9536-9164c5a3a490: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/contentPatternLeft.png');}div.facebook .pp_content_container .pp_right{--wpr-bg-4f6f3077-8cee-47ce-9091-ab6b5ad789ad: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/contentPatternRight.png');}div.facebook .pp_expand{--wpr-bg-e7259664-9e23-4fa9-89fc-29094fc12a5e: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_expand:hover{--wpr-bg-5c04d793-a30a-4a8a-af38-f934e362c9ee: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_contract{--wpr-bg-ad2b3dbf-441c-40bb-8166-096f7f58d4b6: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_contract:hover{--wpr-bg-9255d688-6af5-4a40-8d58-fe7fc0eaca10: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_close{--wpr-bg-34779954-fc6e-45c2-a5c8-42c7646d1454: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_loaderIcon{--wpr-bg-2bd48d33-b1f5-403d-8ce2-32b18188111e: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/loader.gif');}div.facebook .pp_arrow_previous{--wpr-bg-05bef42c-2158-4232-b820-e011cc6469bd: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_arrow_next{--wpr-bg-5d3e57ee-e5c6-48da-880d-f05b802af895: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_nav .pp_play{--wpr-bg-e6a11a85-b0ce-4c3c-8dff-aa2420534a95: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_nav .pp_pause{--wpr-bg-39613fa3-88de-4ad3-bb5c-ee734b640abe: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_next:hover{--wpr-bg-c358666e-93ea-43bb-b043-45aad06c8114: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/btnNext.png');}div.facebook .pp_previous:hover{--wpr-bg-3e4e5c82-f153-41d1-8628-ea64a26b8a68: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/btnPrevious.png');}div.facebook .pp_bottom .pp_left{--wpr-bg-d5824784-6d44-4e59-bcf2-87da22107d22: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/sprite.png');}div.facebook .pp_bottom .pp_middle{--wpr-bg-3b3989a8-813b-4fa0-950d-f408c7a1a63c: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/contentPatternBottom.png');}div.facebook .pp_bottom .pp_right{--wpr-bg-142c2856-33ce-42e8-9cd4-9b5bc4811ccd: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/sprite.png');}.pp_gallery li.default a{--wpr-bg-0a093ea5-0059-42c1-b3dd-51a6a9dc39ee: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/facebook/default_thumbnail.gif');}a.pp_next{--wpr-bg-52b96e73-2761-472b-806c-57fabef64c53: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/btnNext.png');}a.pp_previous{--wpr-bg-0a90b1e5-e69e-464a-ba0f-deb36924a1e3: url('//sleek.fitness/sf-plugins/js_composer/assets/lib/vendor/prettyphoto/images/prettyPhoto/light_rounded/btnNext.png');}.woocommerce .blockUI.blockOverlay:before,.woocommerce .loader:before{--wpr-bg-265898a6-3220-4e08-bd23-d809d2d7db54: url('//sleek.fitness/sfm_template/css/woocommerce/assets/images/icons/loader.svg');}.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.visa,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.visa,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.visa{--wpr-bg-76b8c400-62ad-4f7e-bb50-bb9bb5360fc8: url('//sleek.fitness/sfm_template/css/woocommerce/assets/images/icons/credit-cards/visa.png');}.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.mastercard,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.mastercard,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.mastercard{--wpr-bg-d4544e8a-3e2e-4da3-b31b-4ac46dfbbdec: url('//sleek.fitness/sfm_template/css/woocommerce/assets/images/icons/credit-cards/mastercard.png');}.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.laser,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.laser,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.laser{--wpr-bg-1cb19f6d-fd19-4a75-a4f3-ff33ee8ce9e0: url('//sleek.fitness/sfm_template/css/woocommerce/assets/images/icons/credit-cards/laser.png');}.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.dinersclub,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.dinersclub,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.dinersclub{--wpr-bg-28df5c95-c37c-4cfe-a8fe-dc9e21278a9a: url('//sleek.fitness/sfm_template/css/woocommerce/assets/images/icons/credit-cards/diners.png');}.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.maestro,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.maestro,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.maestro{--wpr-bg-31983cd9-2e57-4fd9-9038-5999a7107d73: url('//sleek.fitness/sfm_template/css/woocommerce/assets/images/icons/credit-cards/maestro.png');}.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.jcb,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.jcb,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.jcb{--wpr-bg-a6932b59-d3d6-41d5-8d13-9766ba0c7ada: url('//sleek.fitness/sfm_template/css/woocommerce/assets/images/icons/credit-cards/jcb.png');}.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.amex,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.amex,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.amex{--wpr-bg-269f69bf-693d-4d08-8753-f463c7d8d67f: url('//sleek.fitness/sfm_template/css/woocommerce/assets/images/icons/credit-cards/amex.png');}.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.discover,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.discover,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.discover{--wpr-bg-78fc0b18-1e2b-411b-bcd0-9610dbd3eb0d: url('//sleek.fitness/sfm_template/css/woocommerce/assets/images/icons/credit-cards/discover.png');}.pswp__button.pswp__button--close:before{--wpr-bg-f9d86b77-01ba-45e6-bdb9-3afa8f686fd7: url('//sleek.fitness/sfm_template/css/woocommerce/images/default-skin.png');}.pswp__button.pswp__button--fs:before{--wpr-bg-5cd71ca9-0b38-4d10-a3ed-617253a24cfa: url('//sleek.fitness/sfm_template/css/woocommerce/images/default-skin.png');}.pswp__button.pswp__button--zoom:before{--wpr-bg-608df8bc-cac4-49bb-b0c6-ddd98638c708: url('//sleek.fitness/sfm_template/css/woocommerce/images/default-skin.png');}#main:after{--wpr-bg-40a020ca-d861-49a1-bb08-bd5207e603bd: url('//sleek.fitness/sfm_template/images/main-cnt-right.png');}#main:before{--wpr-bg-fccf0ccd-c5f0-44cc-9905-a0be404e139e: url('//sleek.fitness/sfm_template/images/main-cnt-left.png');}.subscribe-section{--wpr-bg-8e3f77fc-c60c-4107-b1f4-5d5005b09f88: url('//sleek.fitness/sfm_template/images/newsletter-bg.jpg');}.single.single-events .tt_event_theme_page img~h2.border-title{--wpr-bg-f72593f4-3f97-4111-8a8a-e24e0874a938: url('//sleek.fitness/sfm_template/images/title-pattern.png');}.dt-sc-add1 .add-offer{--wpr-bg-45e242d6-0363-40a6-a5d6-cebe36c2a7cd: url('//sleek.fitness/sfm_template/images/transparent-bg.png');}.dt-sc-button.small.transforms3d span:before,.tribe-events-list-event-detail .tribe-events-read-more{--wpr-bg-9a9afa40-ddba-4d1d-b77d-e678abe9daba: url('//sleek.fitness/sfm_template/images/button-bg-small.png');}.dt-sc-button.medium.transforms3d span:before,.dt-sc-button.medium.transforms3d span,input[type="submit"],input[type="reset"],button,input[type="button"],.dt-sc-button.medium.bordered,.dt-sc-button.medium.transforms3d span::before,.summary a.add_to_wishlist{--wpr-bg-e7e39c35-1582-4480-aafc-5fe63f50322d: url('//sleek.fitness/sfm_template/images/button-bg-medium.png');}.dt-sc-button.large.transforms3d span:before{--wpr-bg-75c304e8-cd0d-4f16-a71b-81d6e36bde3f: url('//sleek.fitness/sfm_template/images/button-bg-large.png');}.tribe-bar-views span[class^='tribe-icon-']{--wpr-bg-86afac04-5c8d-4f6b-a9f6-a161752074d2: url('//sleek.fitness/sfm_template/images/icon-month.png');}#tribe-bar-views span.tribe-icon-month{--wpr-bg-ff21b3aa-19bd-42ec-8398-4acd53995a7f: url('//sleek.fitness/sfm_template/images/icon-month.png');}#tribe-bar-views span.tribe-icon-list{--wpr-bg-4be1136e-7e9c-4836-bb2a-47b3d3503991: url('//sleek.fitness/sfm_template/images/icon-list.png');}#tribe-bar-views span.tribe-icon-week{--wpr-bg-92b42f72-5de3-464d-a3e8-10e7ec155201: url('//sleek.fitness/sfm_template/images/icon-week.png');}#tribe-bar-views span.tribe-icon-day{--wpr-bg-7b76f7e8-6a23-4352-8383-ccc05691cd5d: url('//sleek.fitness/sfm_template/images/icon-day.png');}#tribe-bar-views span.tribe-icon-photo{--wpr-bg-ec42aef7-ff9c-4298-9727-1639ec92d039: url('//sleek.fitness/sfm_template/images/icon-photo.png');}#tribe-bar-views span.tribe-icon-map{--wpr-bg-9441b10c-614e-45f7-9183-88c8002a13c5: url('//sleek.fitness/sfm_template/images/icon-map.png');}body div div.slideshow-controls a,body div div.slideshow-controls a:hover{--wpr-bg-5816db70-6dcc-4ac7-803b-6ec8a871d1b8: url('https://c0.wp.com/p/jetpack/10.0/css/../modules/shortcodes/img/slideshow-controls.png');}body div div.slideshow-controls a,body div div.slideshow-controls a:hover{--wpr-bg-fb27cc50-14d4-4b50-bd37-996bab151c55: url('https://c0.wp.com/p/jetpack/10.0/css/../modules/shortcodes/img/slideshow-controls-2x.png');}.presentation .nav-arrow-left,.presentation .nav-arrow-right{--wpr-bg-bae4e02a-b5f0-489b-9c48-ec098784310f: url('https://c0.wp.com/p/jetpack/10.0/css/../modules/shortcodes/images/slide-nav.png');}.presentation .nav-fullscreen-button{--wpr-bg-cf5fd086-f7d8-4367-8dc0-6900ef356bed: url('https://c0.wp.com/p/jetpack/10.0/css/../modules/shortcodes/images/expand.png');}.presentation-wrapper-fullscreen .nav-fullscreen-button{--wpr-bg-59df5f20-056f-4ba8-a96b-59f538ed3af9: url('https://c0.wp.com/p/jetpack/10.0/css/../modules/shortcodes/images/collapse.png');}.widget-grofile .grofile-accounts-logo{--wpr-bg-851129cd-b0d2-4879-af06-80bde6a1a319: url('https://secure.gravatar.com/images/grav-share-sprite.png');}.widget-grofile .grofile-accounts-logo{--wpr-bg-e1454380-2d06-4a62-947e-39fbc3305aff: url('https://secure.gravatar.com/images/grav-share-sprite-2x.png');}.wpb_address_book i.icon,option.wpb_address_book{--wpr-bg-139b67a8-b45e-4e47-b0f5-c7e7f1f9c815: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/address-book.png');}.wpb_alarm_clock i.icon,option.wpb_alarm_clock{--wpr-bg-db59e4cb-0365-4963-b2ca-d0597b3d7a2c: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/alarm-clock.png');}.wpb_anchor i.icon,option.wpb_anchor{--wpr-bg-19bf97e5-db77-487e-9c5e-93adb33082f8: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/anchor.png');}.wpb_application_image i.icon,option.wpb_application_image{--wpr-bg-16179dfc-8984-4e14-aa95-6df037a9c9a8: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/application-image.png');}.wpb_arrow i.icon,option.wpb_arrow{--wpr-bg-3e832555-c544-426c-b268-9830c039258e: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/arrow.png');}.wpb_asterisk i.icon,option.wpb_asterisk{--wpr-bg-f15e5ef3-0fc2-45b5-84b9-6f0dcd154a46: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/asterisk.png');}.wpb_hammer i.icon,option.wpb_hammer{--wpr-bg-ca2253ea-97b5-4f9f-a740-3ce917a6c925: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/auction-hammer.png');}.wpb_balloon i.icon,option.wpb_balloon{--wpr-bg-cf96ece5-b5f1-49f2-b62a-d88144e05043: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/balloon.png');}.wpb_balloon_buzz i.icon,option.wpb_balloon_buzz{--wpr-bg-a6892555-a6af-41be-9e53-43b5bbf0d50a: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/balloon-buzz.png');}.wpb_balloon_facebook i.icon,option.wpb_balloon_facebook{--wpr-bg-6fc78dd0-16bd-4b4a-a367-faa7b0c40e11: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/balloon-facebook.png');}.wpb_balloon_twitter i.icon,option.wpb_balloon_twitter{--wpr-bg-b611f34a-7d82-475e-a036-a3c1ca24c4ff: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/balloon-twitter.png');}.wpb_battery i.icon,option.wpb_battery{--wpr-bg-0da31cff-fbaa-4dad-860c-6966cc1da856: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/battery-full.png');}.wpb_binocular i.icon,option.wpb_binocular{--wpr-bg-2afbdf9a-c757-4ceb-b8cf-5e2614653053: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/binocular.png');}.wpb_document_excel i.icon,option.wpb_document_excel{--wpr-bg-c2ebf228-361c-4367-a391-fb73ebaeb06b: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-excel.png');}.wpb_document_image i.icon,option.wpb_document_image{--wpr-bg-0df5b065-7b1b-414d-a319-06c06fd5f925: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-image.png');}.wpb_document_music i.icon,option.wpb_document_music{--wpr-bg-57321228-d003-46ec-8163-0f3082a93e08: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-music.png');}.wpb_document_office i.icon,option.wpb_document_office{--wpr-bg-09c49c9a-eaef-4f79-a654-a251dca28330: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-office.png');}.wpb_document_pdf i.icon,option.wpb_document_pdf{--wpr-bg-7d2f4937-dca4-434f-b4f8-74d429cb05c1: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-pdf.png');}.wpb_document_powerpoint i.icon,option.wpb_document_powerpoint{--wpr-bg-3a84d696-c052-470d-8812-e0a1245f2d4a: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-powerpoint.png');}.wpb_document_word i.icon,option.wpb_document_word{--wpr-bg-c0ed49ab-2e0b-483b-84c0-81a00504ec26: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-word.png');}.wpb_bookmark i.icon,option.wpb_bookmark{--wpr-bg-acb00bda-7e77-4bc9-bc1c-16e4791329cd: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/bookmark.png');}.wpb_camcorder i.icon,option.wpb_camcorder{--wpr-bg-8b12c308-2357-4422-8e98-a8d941623f20: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/camcorder.png');}.wpb_camera i.icon,option.wpb_camera{--wpr-bg-c8e35339-de8d-4d5c-ac28-18669c6f352a: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/camera.png');}.wpb_chart i.icon,option.wpb_chart{--wpr-bg-0637de60-cd3b-4dfb-bb1e-f20eaff873cd: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/chart.png');}.wpb_chart_pie i.icon,option.wpb_chart_pie{--wpr-bg-8e37ae09-6694-4deb-a0b4-7c87a5a939b9: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/chart-pie.png');}.wpb_clock i.icon,option.wpb_clock{--wpr-bg-50b4353e-e283-4ad6-9a60-e17370dfb159: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/clock.png');}.wpb_play i.icon,option.wpb_play{--wpr-bg-73787ade-440f-4b2d-8696-99b162a2a210: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/control.png');}.wpb_fire i.icon,option.wpb_fire{--wpr-bg-bda78c0d-fbb7-483f-a85c-9e420f0ef758: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/fire.png');}.wpb_heart i.icon,option.wpb_heart{--wpr-bg-19317d43-03b9-43c0-9fc0-b169e68fc74a: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/heart.png');}.wpb_mail i.icon,option.wpb_mail{--wpr-bg-eb26b0f7-9a6a-4383-bc24-d49673bcc77e: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/mail.png');}.wpb_shield i.icon,option.wpb_shield{--wpr-bg-f7a6b3f2-4392-43c4-a554-d0386d014b18: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/plus-shield.png');}.wpb_video i.icon,option.wpb_video{--wpr-bg-a70d800c-ea49-4c17-be39-c63c66461590: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/video.png');}.vc-spinner:before{--wpr-bg-8abad1a8-2679-4974-bfe9-d7050ed5068e: url('//sleek.fitness/sf-plugins/js_composer/assets/images/spinner.gif');}.vc_pixel_icon-alert{--wpr-bg-b13337bc-1ba2-40ae-a797-71d89d4121b7: url('//sleek.fitness/sf-plugins/js_composer/assets/vc/alert.png');}.vc_pixel_icon-info{--wpr-bg-23f8bbf5-cca1-4708-8b66-4b602979c9ee: url('//sleek.fitness/sf-plugins/js_composer/assets/vc/info.png');}.vc_pixel_icon-tick{--wpr-bg-1f484a6b-4c9a-4394-b07c-08f399f3b009: url('//sleek.fitness/sf-plugins/js_composer/assets/vc/tick.png');}.vc_pixel_icon-explanation{--wpr-bg-36bbec63-0762-4da8-a524-7d33fc5c8b4b: url('//sleek.fitness/sf-plugins/js_composer/assets/vc/exclamation.png');}.vc_pixel_icon-address_book{--wpr-bg-0d6bf637-0d68-4d48-862c-5e3bf4f4c152: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/address-book.png');}.vc_pixel_icon-alarm_clock{--wpr-bg-40dee4b1-0b42-4afe-be37-f2d5fee01c96: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/alarm-clock.png');}.vc_pixel_icon-anchor{--wpr-bg-f06749db-a2df-40d3-93ab-4d0a7b579593: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/anchor.png');}.vc_pixel_icon-application_image{--wpr-bg-657aae45-bb44-4cfe-8446-9d960b1789d8: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/application-image.png');}.vc_pixel_icon-arrow{--wpr-bg-14fb6ade-9d48-4ba9-930a-3ce535acfd8d: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/arrow.png');}.vc_pixel_icon-asterisk{--wpr-bg-bf2fd087-e5fb-4fba-a999-60eba5658945: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/asterisk.png');}.vc_pixel_icon-hammer{--wpr-bg-46c6dc29-b6e1-4302-bee6-a2d31621d81c: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/auction-hammer.png');}.vc_pixel_icon-balloon{--wpr-bg-9f6575d9-a1b4-42d4-8806-610e604dbb13: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/balloon.png');}.vc_pixel_icon-balloon_buzz{--wpr-bg-a165e05e-dd3e-491f-ba9e-a742a6e643f2: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/balloon-buzz.png');}.vc_pixel_icon-balloon_facebook{--wpr-bg-5169c2c5-8018-48ac-ad06-7abba95f2f6e: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/balloon-facebook.png');}.vc_pixel_icon-balloon_twitter{--wpr-bg-4e051dcb-647e-4727-9b0f-0de90e8aecf2: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/balloon-twitter.png');}.vc_pixel_icon-battery{--wpr-bg-2279b4f6-aba8-4772-b531-0de8eae5f98e: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/battery-full.png');}.vc_pixel_icon-binocular{--wpr-bg-76389670-b4a0-4700-a03c-d4a74d832dd7: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/binocular.png');}.vc_pixel_icon-document_excel{--wpr-bg-99478f9b-b757-4f0e-a6d7-f226b9985aca: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-excel.png');}.vc_pixel_icon-document_image{--wpr-bg-d3a6b3a9-1eef-4bc4-a86b-80dce0d4429b: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-image.png');}.vc_pixel_icon-document_music{--wpr-bg-a7d8a77c-085c-4063-8547-c67bc1557fb2: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-music.png');}.vc_pixel_icon-document_office{--wpr-bg-d04cc907-cd1b-400d-82c6-f504ad1eb650: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-office.png');}.vc_pixel_icon-document_pdf{--wpr-bg-939817dd-32a8-4557-b6df-d17b14713a83: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-pdf.png');}.vc_pixel_icon-document_powerpoint{--wpr-bg-8f663298-c4f9-4d15-8d81-0a8c40f82801: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-powerpoint.png');}.vc_pixel_icon-document_word{--wpr-bg-6a2679fe-3af7-47ab-96fd-1bb35283efe5: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/blue-document-word.png');}.vc_pixel_icon-bookmark{--wpr-bg-b01ae6d5-539b-4b6b-9ae6-f2ea5448b1b9: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/bookmark.png');}.vc_pixel_icon-camcorder{--wpr-bg-38e5a53e-d52c-45d2-ac43-7d6b784e481e: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/camcorder.png');}.vc_pixel_icon-camera{--wpr-bg-10589e17-e6f6-4471-abc8-1fec9e5efcfe: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/camera.png');}.vc_pixel_icon-chart{--wpr-bg-c2154312-6122-4754-838f-04817aba96c5: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/chart.png');}.vc_pixel_icon-chart_pie{--wpr-bg-6106ebd1-76bf-4560-bc22-104c0901e66e: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/chart-pie.png');}.vc_pixel_icon-clock{--wpr-bg-245ca97e-bd31-4acc-9298-d10f3fa972ce: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/clock.png');}.vc_pixel_icon-play{--wpr-bg-39a8d8fa-3336-4e27-9784-4c6c91beaa58: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/control.png');}.vc_pixel_icon-fire{--wpr-bg-db245efc-0173-4ff5-b23e-8292d5b326ea: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/fire.png');}.vc_pixel_icon-heart{--wpr-bg-c15b4cf8-a665-4eb4-96c7-69f5f2c238d8: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/heart.png');}.vc_pixel_icon-mail{--wpr-bg-e1d1aedb-9e14-4ee6-b837-3aa768d29422: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/mail.png');}.vc_pixel_icon-shield{--wpr-bg-a0b1f77a-012d-40b9-86ce-bc8072fdc1b9: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/plus-shield.png');}.vc_pixel_icon-video{--wpr-bg-5c9e56ed-f99c-4a16-b3de-814e7954fd41: url('//sleek.fitness/sf-plugins/js_composer/assets/images/icons/video.png');}.wpb_accordion .wpb_accordion_wrapper .ui-state-active .ui-icon,.wpb_accordion .wpb_accordion_wrapper .ui-state-default .ui-icon{--wpr-bg-172d1221-5869-4370-bd4e-b8da5bf1a464: url('//sleek.fitness/sf-plugins/js_composer/assets/images/toggle_open.png');}.wpb_accordion .wpb_accordion_wrapper .ui-state-active .ui-icon{--wpr-bg-bf810c8b-4290-4861-9f2a-d987a4d2fc19: url('//sleek.fitness/sf-plugins/js_composer/assets/images/toggle_close.png');}.wpb_flickr_widget p.flickr_stream_wrap a{--wpr-bg-956a273b-1ead-4087-85f0-7fef77e018c6: url('//sleek.fitness/sf-plugins/js_composer/assets/images/flickr.png');}.vc-spinner.vc-spinner-complete:before{--wpr-bg-507f9d9f-3b69-44c1-9069-2f4eff4e8b10: url('//sleek.fitness/sf-plugins/js_composer/assets/vc/tick.png');}.vc-spinner.vc-spinner-failed:before{--wpr-bg-4d5c79e4-3e9e-4e99-b720-02bb1659dbdd: url('//sleek.fitness/sf-plugins/js_composer/assets/vc/remove.png');}body{--wpr-bg-fd07e390-3b41-4a5e-acc6-7b408294fd81: url('https://sleek.fitness/');}.rll-youtube-player .play{--wpr-bg-b23d94f8-2322-421a-9468-52103e6680bc: url('//sleek.fitness/sf-plugins/wp-rocketpaid-lifetime_licence.etsy_.com_/assets/img/youtube.png');}

09
Feb
2026

HariDo SJ

bodybuilding, exact, keeps, routine, that, workout

Green Foods

source

Related

About Author

HariDo SJ

GIVE A REPLY Cancel reply

About Us

Recent Posts

Best Cardio Exercise

The Strategist Beauty 100 – New York Magazine

Useful Links

Upcoming Events

'The Exact Workout Routine That Keeps Me In Bodybuilding Shape At 63—Even When I'm Not Competing' – MSN

Related

About Author

HariDo SJ

GIVE A REPLY Cancel reply

About Us

Recent Posts

Best Cardio Exercise

The Strategist Beauty 100 – New York Magazine

Useful Links

Upcoming Events