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Tag: take

How Many Sets Does It Take to Build Muscle? The Answer May Surprise You – health.com

build/ does/ many/ muscle/ sets/ take

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Google Rating

4.9

Based on 90 reviews

Sleek Fitness

4.9

1765587535

The gym is really good clean environment, well-maintained equipment, and supportive trainers. Great place to work out!

1764637914

I’ve been working out here for a while, and I can confidently say this is one of the best-equipped gyms in my area. They have almost all the machines needed for a complete workout, suitable for every muscle group.The trainers are knowledgeable and can guide everyone—from complete beginners to experienced lifters. One thing I really appreciate is that they maintain a separate data sheet for each member, which helps track progress and keeps workouts structured.Overall, it’s one of the most affordable and well-maintained gyms nearby. Highly recommended for anyone looking for a quality fitness experience at a reasonable price.

Veenkadesh Veenkadesh

1764635908

1761586862

1761537432

1760802823

The gym is really good clean environment, well-maintained equipment, and supportive trainers. Great place to work out!

Kasi Viswanathan

1756956663

Na 4 gyms ku munadi poi iruken ana andha 4 la yum compare panna enaku SLEEK FITNESS tha best Vera gyms la ellam silver, gold, premium pack nu irukum Nee 10 kg mela lift panna, odane vandhu neenga silver ah? gold ah? premium ah nu kepanga Adhu romba bore ah irukum Kasu nalla irukura aalunga dhan V -FIT la comfortable ah irupanga na romba selavu panren romba panre nu sollitu irupanga Coaching um sari illa Sometimes owner tha nikkuranga sometimes morning ku oru coach varuvanga next day vera oruthar varuvanga Consistency eh illa Oru naal ennaya thittunanga na 50 kg leg press pottapo ahna Adhey coach dhan munadi 50 kg podu nu sollirundharu Idhu romba frustrate panniduchu V-FIT laBut SLEEK FITNESS laGold, silver, premium restriction eh illa Yaar venaalum epdi venaalum train panna mudiyum SLEEK FITNESS laV-FIT la Timing fixed – 1 hr 30 mins tha Anga ₹10,000 per year eduthen but enaku endha results uhm kedaikave ila oru intrest eh ila ahna enaku SLEEK FITNESS worth ah theriyudhu Already 6 months ah workout pannitu iruken vera gyms la kedaikala result interest inga varudhu Atmosphere um superFriends ellam inga dhan varanga. Friendly ah irukanga Workout panna bore adikadhu, jolly ah irukum Konjam days skip pannalum, thirumbi varumbodhu quit panna mind varadhu Vera gym la irundha feel vidunga, inga train panna romba better ah feel panrenSo enaku personally ithu tha best gym aprm Gym luxury ah iruku nu paathu ulla poirom but results eh irukadhu

1756904960

1756903573

Good atmosphere of workout,very friendly coaches,give the clearance of best workouts,and nutrition tips also.

1756872592

Our Fitness center was very clean and clear and timeing also adjusted to workout people's..

1756781178

Good atmosphere, they clean equipment regularly.sleek fitness have a good cardio machines and accessories.

1756779884

This place has all the necessary and advanced equipments. Trainer support, diet support and everything

1756777381

Good atmosphere and good coaching everyone try here

Karthick Vignesh

1756735734

3 levels of work out schedule it's use to work out experience and next level of mussle groth

1756735372

1756732761

Was helpful in both mental and physical health. Has good qualitative equipments and training.

Amuthavalli Saravanan

1756732103

Good atmosphere giving proper guidance while workout in gym friendly guidance with coach the whole experience better than previous gym i joined

1753879957

Navaneet Navaneet

1752587630

1751382686

Very happy to join this gym, very good experience with the gym coach and trainers.This is my first gym experience with SLEEK.I hope my fitness will grow with SLEEK

1751370120

Friendly trainer…..member at this gym fr past 6 months …Vast range if machine to workout …Anytime queries nd doubt call be solved by trainer …..best environment to wrkout….

1751296148

I recently joined this gym and have been thoroughly impressed! The coaching is top-notch, with experienced trainers who provide personalized attention. The equipment is well-maintained and of high quality. Additionally, the customized diet plans have been really helpful. Overall, I'd highly recommend this gym to anyone looking for a supportive and well-equipped fitness environment.

1750082640

1749802584

Super

Bharani Bharani

1749122077

At the best monthly plans that whoever can able to afford...I have been 1 year from the first day to till the date I had no disappointments . People to know that they had a website which could useful for us in that website we can see our diet plans and workout routine . perhaps wheather you couldn't able to reach the coach you can send a message through the website to reach them as soon as possible.Best gym for reconstruct yourself.....

1749001526

Good place to make yourself fit, discipline and healthy. Best support in training us with proper schedule, simply a peaceful place to train your body...👍💪

1748910121

1748869727

Sleek Fitness is a popular gym chain in Coimbatore with branches in Veerakeralam.Members love the clean space, certified trainers, and modern equipment. Their dedicated app helps track workouts and diet plans, making fitness more structured

Vishnu Marappan

1748004908

Machines are in good working order, regularly serviced, and safe to use. Good range of cardio machines, strength training equipment. Clear membership options and fees without hidden costs. Apps to track workouts and progress, which can be motivating.

1744904247

I am fitness very helpfull to gym, strength because happiness, so great to gym,nise to workout, everyday wamap to enjoying health

1744897661

Good personal training .....

1743089458

Overall a nice gym with good trainer

1742091392

The digital platform ( website ) is really helpful in the overall health and training , the customisable feature for personalised app suggestions are also similar to one to one interaction

Sujith Vellingiri

1742055804

"I've been a member of sleek fitness gym for over a year now, and I can confidently say it's the best gym I've ever been to and the gym is well maintained , with the friendly & knowledgeable trainers its very comfort to workout

1741353855

Excellent place for workout with well-trained, friendly trainers guiding throughout the session and the gym is running their unique app which enhances the fitness journey. I am satisfied and recommend Sleek fitness

1741348074

Such an nice environment to workout freely

1741221733

1740997665

I had a great experience at the gym! The trainers are supportive and always ready to guide, making workouts effective and enjoyable. The gym app for tracking workouts and diet plans is really helpful. I’m happy with my progress and highly recommend this gym!

1739282531

Gym app is good to monitor workout and diet plans, i reduced 3 kg in 1 month.. Friendly approach..

1738764916

Friendly and supportive anna

1733810514

1728800698

Gyms app is very useful to monitor our schedule and diet plans even for our weights and progress,a newly specialised system for monitoring our mussel building and fitness,I recommend this for the best coz of both the place and the trainer

Preethi Palaniswamy

1722136764

1721444401

1717983405

Manmazhai Creations

1712800023

Nice training,

303 Harikrishna

1709210790

Good atmosphere to workout shown the result in month reduced 3 kg ...with good training and good trainer .... showing good results in food and as well as body....👍👍👍100% worth....

Naveen Venugopal

1709122787

Very friendly gym and professional trainer. Lost like 6 kg in a month. Life changing 🔥

1709118335

1706280050

1703844602

Sivarama Krishnan

1697288405

I joined this gym three months ago, and I started seeing my transformation within 40 days. The trainer has been friendly and has provided me with valuable advice.

Sudha Palanisamy

1697159886

1696855355

You can become what you want to be.

1696726351

Certified trainer regular diet chat good motivation plan..I had result..💪

1696098297

1696080351

Ethanaiyo jim poiirken ... Coimbatore la but. Inga kodkra response... Guidance ... Vera entha jim la yum ila... Fitness test edthu .. card potu ... Week ly week weight gain and weight loss ... Transformation... Good result kodkranga.... Diet tips ... Personalised mobile app .... 100/100 percent good result ... Keep rocking sleek fitness 💥♥️🔥💥👍🔥😍

1696076898

Sleek fitness hundred 💯 percent result..... Transformation.... ... .. 🔥🔥.... Gym Trainer person.... Motivating... To client.... ... Best nutrition.... Certified personal trainer.... Fitness...fatloss .... Bodybuilding.... Physique....Good result pride to sleek fitnesss.... Don't miss... Ur........Opportunity..... . . . Today pain tomorrow gain

1689428048

Sleek fitness is the motivating all the pepoles and the training was 100%full fitness and the trainer was personally guide you...

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About Us

Welcome to Sleek Fitness, where your fitness journey begins and your goals become reality. We’re more than just a gym; we’re a community of dedicated individuals striving for a healthier, stronger, and happier life. At Sleek Fitness, we understand that everyone’s fitness journey is unique. Whether you’re a seasoned athlete or just starting out, we’re here to guide you every step of the way. Our mission is to inspire and empower you to live your best, healthiest life.

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