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Tag: have

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Is It Better To Have Protein Before Or After A Workout For Muscle Growth? What The Science Says – Women's Health

HariDo SJ

after/ before/ better/ have/ protein/ workout

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0
07
Nov
2025

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Google Rating
4.9
Based on 90 reviews
Sleek Fitness
Sleek Fitness
4.9
Monissh
Monissh
1765587535
The gym is really good clean environment, well-maintained equipment, and supportive trainers. Great place to work out!
jegan s
jegan s
1764637914
I’ve been working out here for a while, and I can confidently say this is one of the best-equipped gyms in my area. They have almost all the machines needed for a complete workout, suitable for every muscle group.The trainers are knowledgeable and can guide everyone—from complete beginners to experienced lifters. One thing I really appreciate is that they maintain a separate data sheet for each member, which helps track progress and keeps workouts structured.Overall, it’s one of the most affordable and well-maintained gyms nearby. Highly recommended for anyone looking for a quality fitness experience at a reasonable price.
Veenkadesh Veenkadesh
Veenkadesh Veenkadesh
1764635908
renganathan s
renganathan s
1761586862
Muthu Kumar
Muthu Kumar
1761537432
BINIL RAJAN
BINIL RAJAN
1760802823
The gym is really good clean environment, well-maintained equipment, and supportive trainers. Great place to work out!
Kasi Viswanathan
Kasi Viswanathan
1756956663
Na 4 gyms ku munadi poi iruken ana andha 4 la yum compare panna enaku SLEEK FITNESS tha best Vera gyms la ellam silver, gold, premium pack nu irukum Nee 10 kg mela lift panna, odane vandhu neenga silver ah? gold ah? premium ah nu kepanga Adhu romba bore ah irukum Kasu nalla irukura aalunga dhan V -FIT la comfortable ah irupanga na romba selavu panren romba panre nu sollitu irupanga Coaching um sari illa Sometimes owner tha nikkuranga sometimes morning ku oru coach varuvanga next day vera oruthar varuvanga Consistency eh illa Oru naal ennaya thittunanga na 50 kg leg press pottapo ahna Adhey coach dhan munadi 50 kg podu nu sollirundharu Idhu romba frustrate panniduchu V-FIT laBut SLEEK FITNESS laGold, silver, premium restriction eh illa Yaar venaalum epdi venaalum train panna mudiyum SLEEK FITNESS laV-FIT la Timing fixed – 1 hr 30 mins tha Anga ₹10,000 per year eduthen but enaku endha results uhm kedaikave ila oru intrest eh ila ahna enaku SLEEK FITNESS worth ah theriyudhu Already 6 months ah workout pannitu iruken vera gyms la kedaikala result interest inga varudhu Atmosphere um superFriends ellam inga dhan varanga. Friendly ah irukanga Workout panna bore adikadhu, jolly ah irukum Konjam days skip pannalum, thirumbi varumbodhu quit panna mind varadhu Vera gym la irundha feel vidunga, inga train panna romba better ah feel panrenSo enaku personally ithu tha best gym aprm Gym luxury ah iruku nu paathu ulla poirom but results eh irukadhu
Sanjay
Sanjay
1756904960
Suresh Suresh
Suresh Suresh
1756903573
Good atmosphere of workout,very friendly coaches,give the clearance of best workouts,and nutrition tips also.
Rathish G
Rathish G
1756872592
Our Fitness center was very clean and clear and timeing also adjusted to workout people's..
Kathir G
Kathir G
1756781178
Good atmosphere, they clean equipment regularly.sleek fitness have a good cardio machines and accessories.
JAYASURIYA V
JAYASURIYA V
1756779884
This place has all the necessary and advanced equipments. Trainer support, diet support and everything
Prasanth Kumar
Prasanth Kumar
1756777381
Good atmosphere and good coaching everyone try here
Karthick Vignesh
Karthick Vignesh
1756735734
3 levels of work out schedule it's use to work out experience and next level of mussle groth
MOST 143
MOST 143
1756735372
Adarsh Starman
Adarsh Starman
1756732761
Was helpful in both mental and physical health. Has good qualitative equipments and training.
Amuthavalli Saravanan
Amuthavalli Saravanan
1756732103
Good atmosphere giving proper guidance while workout in gym friendly guidance with coach the whole experience better than previous gym i joined
Mani Uday
Mani Uday
1753879957
Navaneet Navaneet
Navaneet Navaneet
1752587630
Makesh Kohli
Makesh Kohli
1751382686
Very happy to join this gym, very good experience with the gym coach and trainers.This is my first gym experience with SLEEK.I hope my fitness will grow with SLEEK
Evansam mp
Evansam mp
1751370120
Friendly trainer…..member at this gym fr past 6 months …Vast range if machine to workout …Anytime queries nd doubt call be solved by trainer …..best environment to wrkout….
Mahesh Kumar
Mahesh Kumar
1751296148
I recently joined this gym and have been thoroughly impressed! The coaching is top-notch, with experienced trainers who provide personalized attention. The equipment is well-maintained and of high quality. Additionally, the customized diet plans have been really helpful. Overall, I'd highly recommend this gym to anyone looking for a supportive and well-equipped fitness environment.
Yash Want
Yash Want
1750082640
Uma Ks
Uma Ks
1749802584
Super
Bharani Bharani
Bharani Bharani
1749122077
At the best monthly plans that whoever can able to afford...I have been 1 year from the first day to till the date I had no disappointments . People to know that they had a website which could useful for us in that website we can see our diet plans and workout routine . perhaps wheather you couldn't able to reach the coach you can send a message through the website to reach them as soon as possible.Best gym for reconstruct yourself.....
gokulnath d
gokulnath d
1749001526
Good place to make yourself fit, discipline and healthy. Best support in training us with proper schedule, simply a peaceful place to train your body...👍💪
Naveen Shetty
Naveen Shetty
1748910121
ranjith r2
ranjith r2
1748869727
Sleek Fitness is a popular gym chain in Coimbatore with branches in Veerakeralam.Members love the clean space, certified trainers, and modern equipment. Their dedicated app helps track workouts and diet plans, making fitness more structured
Vishnu Marappan
Vishnu Marappan
1748004908
Machines are in good working order, regularly serviced, and safe to use. Good range of cardio machines, strength training equipment. Clear membership options and fees without hidden costs. Apps to track workouts and progress, which can be motivating.
Sabari Girish
Sabari Girish
1744904247
I am fitness very helpfull to gym, strength because happiness, so great to gym,nise to workout, everyday wamap to enjoying health
Abel tesfaye
Abel tesfaye
1744897661
Good personal training .....
Sanjai R
Sanjai R
1743089458
Overall a nice gym with good trainer
Aakash
Aakash
1742091392
The digital platform ( website ) is really helpful in the overall health and training , the customisable feature for personalised app suggestions are also similar to one to one interaction
Sujith Vellingiri
Sujith Vellingiri
1742055804
"I've been a member of sleek fitness gym for over a year now, and I can confidently say it's the best gym I've ever been to and the gym is well maintained , with the friendly & knowledgeable trainers its very comfort to workout
Rajkumari Ravi
Rajkumari Ravi
1741353855
Excellent place for workout with well-trained, friendly trainers guiding throughout the session and the gym is running their unique app which enhances the fitness journey. I am satisfied and recommend Sleek fitness
Ganapathi s
Ganapathi s
1741348074
Such an nice environment to workout freely
Raghu T
Raghu T
1741221733
SREEJITH L
SREEJITH L
1740997665
I had a great experience at the gym! The trainers are supportive and always ready to guide, making workouts effective and enjoyable. The gym app for tracking workouts and diet plans is really helpful. I’m happy with my progress and highly recommend this gym!
Anjana s
Anjana s
1739282531
Gym app is good to monitor workout and diet plans, i reduced 3 kg in 1 month.. Friendly approach..
Sanjeev
Sanjeev
1738764916
Friendly and supportive anna
Dharshan K
Dharshan K
1733810514
Elamathiyan .A
Elamathiyan .A
1728800698
Gyms app is very useful to monitor our schedule and diet plans even for our weights and progress,a newly specialised system for monitoring our mussel building and fitness,I recommend this for the best coz of both the place and the trainer
Preethi Palaniswamy
Preethi Palaniswamy
1722136764
V V Anoopkumar
V V Anoopkumar
1721444401
aravindan
aravindan
1717983405
Manmazhai Creations
Manmazhai Creations
1712800023
Nice training,
303 Harikrishna
303 Harikrishna
1709210790
Good atmosphere to workout shown the result in month reduced 3 kg ...with good training and good trainer .... showing good results in food and as well as body....👍👍👍100% worth....
Naveen Venugopal
Naveen Venugopal
1709122787
Very friendly gym and professional trainer. Lost like 6 kg in a month. Life changing 🔥
sriram r
sriram r
1709118335
SANTHOSH
SANTHOSH
1706280050
Raj Veeramani
Raj Veeramani
1703844602
Sivarama Krishnan
Sivarama Krishnan
1697288405
I joined this gym three months ago, and I started seeing my transformation within 40 days. The trainer has been friendly and has provided me with valuable advice.
Sudha Palanisamy
Sudha Palanisamy
1697159886
Guru Vignesh
Guru Vignesh
1696855355
You can become what you want to be.
Kows Alya
Kows Alya
1696726351
Certified trainer regular diet chat good motivation plan..I had result..💪
Chithu Chithu
Chithu Chithu
1696098297
Sabari Zebra
Sabari Zebra
1696080351
Ethanaiyo jim poiirken ... Coimbatore la but. Inga kodkra response... Guidance ... Vera entha jim la yum ila... Fitness test edthu .. card potu ... Week ly week weight gain and weight loss ... Transformation... Good result kodkranga.... Diet tips ... Personalised mobile app .... 100/100 percent good result ... Keep rocking sleek fitness 💥♥️🔥💥👍🔥😍
Zona Chemicals
Zona Chemicals
1696076898
Sleek fitness hundred 💯 percent result..... Transformation.... ... .. 🔥🔥.... Gym Trainer person.... Motivating... To client.... ... Best nutrition.... Certified personal trainer.... Fitness...fatloss .... Bodybuilding.... Physique....Good result pride to sleek fitnesss.... Don't miss... Ur........Opportunity..... . . . Today pain tomorrow gain
SURYAPRAKASH M
SURYAPRAKASH M
1689428048
Sleek fitness is the motivating all the pepoles and the training was 100%full fitness and the trainer was personally guide you...
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Welcome to Sleek Fitness, where your fitness journey begins and your goals become reality. We’re more than just a gym; we’re a community of dedicated individuals striving for a healthier, stronger, and happier life. At Sleek Fitness, we understand that everyone’s fitness journey is unique. Whether you’re a seasoned athlete or just starting out, we’re here to guide you every step of the way. Our mission is to inspire and empower you to live your best, healthiest life.

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