You would think that a master of muscle like Brandon Curry would have exhausted the possibilities of trying new movements in the gym, but with a spring in his step, the 2019 Mr Olympia winner recently shared a new...
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In Episode 264 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Jose Raymond along with special guest Shawn Ray, who got into a heated debate with ‘The Mind’ about how many confirmation rounds, or...
Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press are great choices for blasting your pecs, focusing on the angles is how the pros target more specific areas...
Samson Dauda may have missed out on a back-to-back Mr Olympia trophy in 2025, but “The Nigerian Lion” is certainly putting his back into some seriously intense workouts as he heads towards 2026. This was illustrated by a recent...
Many people are trying to find motivation every day. Whether it’s to pursue a fitness goal, establish a platform or business, or even carry out the duties of their career, they try to find that mental spark to get...
So this Derek Lunsford Olympia business is starting to get under my skin, and for a number of reasons. First off, I’m irked yet again by this incessant, plaintive wailing from the peanut gallery that “bodybuilding is dead” because...
If you’re still dividing your strength, power, and conditioning workouts into three separate sessions, the rotational landmine clean and press is here to change that. This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive...
In Episode 265 of The Menace Podcast, host Dennis James and his regular guests Milos Sarcev and Jose Raymond discussed Nick Walker’s chances of achieving an upset and winning the 2026 Arnold Classic in March. And, despite Walker’s disappointing...
Daniel Strauss knows a thing or two about the importance of strong forearms and an iron grip because the popular grappling coach and jiu-jitsu black belt was taught by ten-time world champion, Roger Gracie. Now, the student is passing...
Ryan Terry brought the Olympia Men’s Physique gold back to England for the third time when he topped the division once again in Las Vegas last October. Now back in his purpose built RT Fit Gym, the popular bodybuilder...
