10 health benefits of adding fruits to yoghurt daily – Moneycontrol HariDoSJ Health 0 23Sep2025 source Read More
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Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’ – The Conversation Aarathi Namboodiri Green Foods 0 23Sep2025 source Read More
I almost forgot about this 10-minute Meredith Shirk abs workout – but it's perfect for boosting deep core strength – Woman & Home Aarathi Namboodiri Health 0 22Sep2025 source Read More
Both Strength Training and Cardio Can Help You Lose Weight—But One Is More Effective, Says an Obesity Doctor – The Healthy @Reader's Digest Aarathi Namboodiri Green Foods 0 22Sep2025 source Read More
Can A Potassium-Rich Diet Protect Your Heart? Experts Weigh In – News18 Aarathi Namboodiri Health 0 21Sep2025 source Read More
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