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Month: July 2025

Home2025July

A three-pronged approach to exercise – Harvard Health

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The 20-Minute Kettlebell Shred – Men's Health

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2025

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‘When I Drank, I Couldn’t Stop’: Josh Widdicombe on Sobriety, Fitness and Fatherhood – Men's Health

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2025

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Lose Weight With Strength Training — Here’s How to Cut Fat by Lifting – CNET

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2025

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Do this expert-approved four-move workout weekly to improve full-body strength, blood sugar and bone density – The Independent

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2025

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New Peloton Strength+ Programs: "Shred It 2" with Rad Lopez and "3 Days To Max Your Muscle" with Assal Arian – Peloton Buddy

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2025

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New research sets 7,000 steps as your new magic number for better health – Women's Health

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2025

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7 Benefits of Gaining Muscle Mass, According to Fitness Experts – EatingWell

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2025

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Sacha Baron Cohen Reveals Impressive Body Transformation at 53 – Men's Health

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2025

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Sore After a Workout? Try These 10 Foods and Drinks – health.com

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2025

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